Video Arts OriginalPraktisches Wohlbefinden

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Praktisches Wohlbefinden

  • 20 min

DEMNÄCHST BALD AUF DEUTSCH
Do you feel like you don’t have enough time to take care of your own wellbeing? The pressures of work and the hectic pace of modern living can mean that we sometimes neglect ourselves and overlook our basic needs to eat, sleep, and have downtime. This course will show you how to take care of yourself, and how showing kindness to others and focusing on one task at a time can reduce stress and improve working relationships.

Basic

Sie können:

  • Understand why you should focus on a single task
  • Perform acts of kindness that benefit others and yourself
  • Kapitel:

    • Multi-tasking
    • Targeted acts of kindness
    Erweitert

    Sie können:

  • Take into account your fundamental physical needs
  • Comprehend the benefits of a change of scenery
  • Kapitel:

    • Get physical
    • The cheese sandwich solution
    Praktisches Wohlbefinden
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