Yogist® OriginalFeel Well at Work in 5min with Yogist®

Feel Well at Work in 5min with Yogist®

Have you ever wondered why you have backache, why your eyes are so sore, or why you have pain in your wrists after working all day at a computer? Bad posture at work is most likely the cause. In fact, these days our way of life means we’re often sedentary for long periods of time. Coupled with stress and a lack of regular exercise, bad posture wreaks havoc at work. During this course, you’ll find out how to do simple exercises using the Yogist® method. The exercises are easy and everyone can do them. Consider the exercises as a toolkit you can use to prevent and ease pain caused by work-related stress and working at a computer. Yogist – Well at Work is an innovative way of raising awareness of health issues and teaching people how to prevent and manage them.
Basic

You will be able to :

  • Reproduire une série d’exercices pour vous aider à déstresser
  • Connaître les grands principes de la respiration
  • Chapters:

    • 5 minutes pour déstresser
    Advanced

    You will be able to :

  • Effectuer des exercices qui favorisent la concentration
  • Reproduire des exercices pour détendre vos épaules
  • Chapters:

    • 5 minutes pour se concentrer
    • 5 minutes pour détendre ses épaules
    Coach

    You will be able to :

  • Appliquer des astuces au bureau pour mieux digérer
  • Effectuer différents exercices pour soulager vos lombaires
  • Réaliser des exercices pour renforcer votre sangle abdominale profonde
  • Chapters:

    • 5 minutes pour mieux digérer
    • 5 minutes pour soulager ses lombaires
    Feel Well at Work in 5min with Yogist®
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