Dunod Formation OriginalHow to Focus on Concentration at Work

How to Focus on Concentration at Work

Incessant demands, communication networks multiplying exponentially, multitasking on a daily basis… As the battle for our attention rages and with work environments constantly changing, it’s not easy to manage to stay focused. This course offers a variety of best practices to put in place to help you re-learn how to concentrate effectively in real-life work situations that are not always very kind on your brain!

Basic

You will be able to :

  • Implement a range of best practices to rise above the battle for your attention
  • Counter “concentration blockers” in open space offices and when working remotely
  • Lighten your cognitive load by refocusing your attention on a single topic
  • Chapters:

    • Concentrating in the Battle for Attention
    • Concentrating in a Variety of Work Settings
    • Leaving Your Brain Room to Concentrate
    Advanced

    You will be able to :

  • Understand the interdependence of memory and concentration
  • Identify the right lifestyle habits to adopt to preserve your brain
  • Chapters:

    • Concentration and Memorization: The Winning Team for Maximum Efficiency
    • Adopting a Wholesome Lifestyle to Promote Concentration
    How to Focus on Concentration at Work
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