Video Arts OriginalPractical wellbeing

Practical wellbeing

Do you feel like you don’t have enough time to take care of your own wellbeing? The pressures of work and the hectic pace of modern living can mean that we sometimes neglect ourselves and overlook our basic needs to eat, sleep, and have downtime. This course will show you how to take care of yourself, and how showing kindness to others and focusing on one task at a time can reduce stress and improve working relationships.
Basic

You will be able to :

  • Understand why you should focus on a single task
  • Perform acts of kindness that benefit others and yourself
  • Chapters:

    • Multi-tasking
    • Targeted acts of kindness
    Advanced

    You will be able to :

  • Take into account your fundamental physical needs
  • Comprehend the benefits of a change of scenery
  • Chapters:

    • The cheese sandwich solution
    • Get physical
    Practical wellbeing
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