Yogist® OriginalThree Yogist® journeys to stay active in the office

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Three Yogist® journeys to stay active in the office

In our increasingly sedentary professions, our bodies often pay the price for poor posture, fatigue and the light from screens. With these few Yogist® exercises, prevent muscle tension, relieve your joints and stay active without leaving your workstation!
Basic

You will be able to :

  • Start your day serenely by refueling
  • Approach speaking in an important meeting with confidence
  • Boost your energy at the office by working your whole body
  • Chapters:

    • Three Yogist® journeys to stay active in the office
    Three Yogist® journeys to stay active in the office
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