Management OriginalWork-life balance

Work-life balance

  • 40 min
  • 64 questions
  • 8 videos

Many employees are no longer able to draw a distinction between their private and professional lives, and work-related stress has become the disease of the century. Do you feel pressured, as if you never have enough time, and can no longer meet your personal and professional obligations? With this course, you will learn simple techniques that will help to improve the way you manage your time and your stress. Learn how to laugh (again), and carve out time for the things you enjoy in life. In short, achieve a balanced life.

Basic

You will be able to :

  • Learning about the quality of life of employees across the globe
  • Defining your professional and time management profile
  • Chapters:

    • Quality of work life: an overview
    • Getting to know yourself better and managing your time
    Advanced

    You will be able to :

  • Mastering techniques that save you time at work
  • Identifying and managing the signs of stress
  • Discovering how to make time for yourself during the day
  • Chapters:

    • Finding time at work
    • Coping with stress
    • Finding time for fun
    Coach

    You will be able to :

  • Understanding the issues faced by working parents
  • Encouraging a caring corporate culture
  • Mastering the art of effective professional retraining
  • Chapters:

    • Parenthood and work
    • Goodwill and company culture
    • Professional retraining
    Work-life balance
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