Dunod Formation Original1 hour to stop stressing and stay zen

1 hour to stop stressing and stay zen

Would you like to be more relaxed at work or in your personal life? Do you dream of better managing the pressure? Imagine that being more Zen is within everyone’s reach! You do not need to do hours of meditation every day: a few simple tools can help restore calm when nothing goes well. In this course designed with Diana Barthélemy-Clouwaert, author of the book 2H chrono to stop stress and stay zen , you will discover information, tips and practical exercises to learn how to decompress better.


You will be able to :

  • Work on your abdominal breathing to soothe you
  • Create a quiet switch
  • Adopt a more relaxing body posture
  • Chapters:

    • The key to well-being: breathing
    • Express relaxation
    • The body, an ally against stress

    You will be able to :

  • Know your resources and accept your weaknesses
  • Counter negative beliefs that limit you
  • Activate the power of the present moment
  • Chapters:

    • Develop self-confidence
    • Free yourself from negative beliefs
    • Make the positive emerge

    You will be able to :

  • Better understand and manage emotions
  • Create an environment of trust in a conversation
  • Communicate soothingly
  • Chapters:

    • Develop your emotional intelligence
    • Active listening to ease tensions
    • Communicating without violence to reduce stress

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    1 hour to stop stressing and stay zen

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