You will be able to :
Chapters:
- The key to well-being: breathing
- Express relaxation
- The body, an ally against stress
Would you like to be more relaxed at work or in your personal life? Do you dream of better managing the pressure? Imagine that being more Zen is within everyone’s reach! You do not need to do hours of meditation every day: a few simple tools can help restore calm when nothing goes well. In this course designed with Diana Barthélemy-Clouwaert, author of the book 2H chrono to stop stress and stay zen , you will discover information, tips and practical exercises to learn how to decompress better.
You will be able to :
Chapters:
You will be able to :
Chapters:
You will be able to :
Chapters: