Have you ever wondered why you have backache, why your eyes are so sore, or why you have pain in your wrists after working all day at a computer? Bad posture at work is most likely the cause. In fact, these days our way of life means we’re often sedentary for long periods of time. Coupled with stress and a lack of regular exercise, bad posture wreaks havoc at work. During this course, you’ll find out how to do simple exercises using the Yogist® method. The exercises are easy and everyone can do them. Consider the exercises as a toolkit you can use to prevent and ease pain caused by work-related stress and working at a computer. Yogist – Well at Work is an innovative way of raising awareness of health issues and teaching people how to prevent and manage them.