You will be able to :
Chapters:
- 5 minutes pour déstresser
Yogist® OriginalFeel Well at Work in 5min with Yogist®
Feel Well at Work in 5min with Yogist®
Recommend to a colleague
Have you ever wondered why you have backache, why your eyes are so sore, or why you have pain in your wrists after working all day at a computer? Bad posture at work is most likely the cause. In fact, these days our way of life means we’re often sedentary for long periods of time. Coupled with stress and a lack of regular exercise, bad posture wreaks havoc at work. During this course, you’ll find out how to do simple exercises using the Yogist® method. The exercises are easy and everyone can do them. Consider the exercises as a toolkit you can use to prevent and ease pain caused by work-related stress and working at a computer. Yogist – Well at Work is an innovative way of raising awareness of health issues and teaching people how to prevent and manage them.
Basic
Advanced
You will be able to :
Chapters:
- 5 minutes pour se concentrer
- 5 minutes pour détendre ses épaules
Coach
You will be able to :
Chapters:
- 5 minutes pour mieux digérer
- 5 minutes pour soulager ses lombaires