Video Arts OriginalInside your head

Video Arts

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Inside your head

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How can you manage what’s inside your head? Whether it’s your to-do list, your insecurities, your thoughts, or your emotions, don’t forget that only you know what comes and goes in your own mind. In this course, you will see how thinking and not thinking can lead us into trouble, how to weather the storm when our moods are against us, and how to give our minds a break with the power of lists.

Basic

You will be able to :

  • Understand the difference between how people showcase their lives and how you feel inside
  • Manage negative thoughts without fighting them

    • Chapters:

    • Don’t compare your insides to other people’s outsides
    • Just don’t think about it – the backfire effect
    Advanced

    You will be able to :

  • Better deal with your emotions
  • Reduce stress by using lists

    • Chapters:

    • You are not your emotions
    • Get everything out of your head

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