Video Arts OriginalMental Health – Part I

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Mental Health – Part I

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Good mental health helps you to develop and maintain strong relationships with other people and to cope with life’s challenges and setbacks. Your mental health isn’t fixed. There will be times in your life when your mental health is very good, and times when it’s not. In this module, you will learn about mental health, what affects it and the effects it can have on your work life.

Basic

You will be able to :

  • Define Mental Health
  • Understand what Factors can have an Impact on your Mental Health

    • Chapters:

    • What is Mental Health?
    • What influences your mental health ?
    Advanced

    You will be able to :

  • Detect the Warning Signs of Mental Illness
  • Adopt a Healthier Lifestyle
  • Find the Right Balance for your Mental Wellbeing

    • Chapters:

    • Spotting the Warning Signs
    • Diet, sleep and Exercise
    • Stay Connected and Find your Flow

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