You will be able to :
Chapters:
- Three Yogist® journeys to stay active in the office
Yogist® OriginalThree Yogist® journeys to stay active in the office
New
In our increasingly sedentary professions, our bodies often pay the price for poor posture, fatigue and the light from screens. With these few Yogist® exercises, prevent muscle tension, relieve your joints and stay active without leaving your workstation!
Basic