Marmiton OriginalEating better at work

Marmiton

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Eating better at work

  • 30 min
  • 48 questions
  • 6 videos
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Well-being in the workplace is becoming an essential issue for many businesses. Because the food we eat affects how well our brain and bodies function, eating healthily is a priority. So what can you do to resist your daily cravings? And which foods are best for which kinds of jobs? You will find the answers to questions like these during this training course.

Basic

You will be able to :

  • Understand why food is an important workplace issue
  • Find out key food statistics
  • Understand the processes that govern how hungry we feel and how our digestive system works
  • Be aware of the recommendations for a balanced diet

    • Chapters:

    • Why is food important in the workplace?
    • How does your body work?
    Advanced

    You will be able to :

  • Understand why breakfast is important
  • Know what you need for a balanced breakfast
  • Understand how lunch affects your productivity
  • Learn how to create a balanced midday meal

    • Chapters:

    • What kind of breakfast helps you feel your best at work?
    • Lunches that boost your productivity on workday afternoons
    Coach

    You will be able to :

  • Learn how to eat well on the go
  • Eat healthy snacks
  • Manage your meals when you’re travelling on business
  • Understand how your dinner affects your sleep
  • Know the key components of a balanced dinner

    • Chapters:

    • Snacks and lunch on the go
    • How does your dinner affect your productivity?

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