Institut François Bocquet OriginalManagement of Stress and Emotions

Institut François Bocquet

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Management of Stress and Emotions

  • 60 min
  • 10 questions
  • 80 videos
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Stress is an emotion that affects us all daily, with differing degrees of severity. In our professional lives, stress is something that we must manage in order to continue to master our emotions and be effective in our job. This course will allow you to identify stress mechanisms in order to better prevent them and understand how to deal with them.

Basic

You will be able to :

  • Understand how stress works
  • Know how your body reacts in stressful situations
  • Identify stress factors
  • Recognise the different types of reaction when faced with a stressful situation
  • Use the correct techniques to channel stress

    • Chapters:

    • Understanding coping mechanisms
    • Recognising the symptoms of stress
    • Managing stress
    Advanced

    You will be able to :

  • Understand the importance of sleep in reducing stress
  • Identify the different sleep cycles
  • Understand the effect of food on your mood
  • Learn to breathe to relieve with stress
  • Understand the impact of sport as a form of relaxation

    • Chapters:

    • Sleeping well
    • Monitoring your diet
    • Abdominal breathing and sport
    Coach

    You will be able to :

  • Identify the sources of stress in the work place
  • Assess the consequences of too much stress
  • Understand stress prevention mechanisms
  • Understand the role noise plays in stress
  • Organise your work environment to promote calmness
  • Address an audience in a relaxed way
  • Identify burnout

    • Chapters:

    • Factors relating to work stress and prevention
    • Creating a healthier working environment
    • Overcoming stage fright in public
    • Preventing burnout

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