Dunod Formation Original9 exercises to gain serenity and efficiency

9 exercises to gain serenity and efficiency

  • 45 min
  • 72 questions
  • 9 videos

In this day and age, the workplace environment is constantly changing, so staff need to know the best ways to adapt and respond to the needs of a business in terms of innovation and competition. However, being agile or adaptable can also be a source of stress and pressure. This course will introduce you to the practice of mindfulness, a meditative exercise that works well in a professional environment. Mindfulness encourages you to listen to your body and your feelings. It helps you relax, increases your energy levels and improves your attention span at work. The “Mindfulness at Work” course was designed with Nathalie Van Laethem, an Atlans consultant who is also author of Boîte à outils de la Pleine conscience (The Mindfulness Toolkit), and creator of the Un potentiel de plus (A little more potential) blog.


You will be able to :

  • Understand the benefits of mindful meditation at work
  • Discard the habits that slow you down in your daily tasks
  • Take a step back and alleviating tension at work
  • Chapters:

    • Mindfulness at Work: what does that involve?
    • Turning off “auto pilot” and letting go
    • Appreciate every moment and enjoy your well-being at work

    You will be able to :

  • Spot attention thieves and increase your energy at work
  • Reduce work-related stress and pressure
  • Release tension and finding an overall balance
  • Chapters:

    • Increasing your energy levels
    • Reducing pressure and stress
    • Relaxing while working

    You will be able to :

  • Develop your concentration levels and attention span
  • Build positive relationships with colleagues
  • Listen to your emotions and finding an emotional connection to the work you do
  • Chapters:

    • Improving your attention span
    • Developing interpersonal skills through mindfulness
    • Developing emotional stability and efficiency

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