You will be able to :
Chapters:
- Mindfulness at Work: what does that involve?
- Turning off “auto pilot” and letting go
- Appreciate every moment and enjoy your well-being at work
Dunod Formation Original9 exercises to gain serenity and efficiency
9 exercises to gain serenity and efficiency
- 45 min
- 72 questions
- 9 videos
Recommend to a colleague
In this day and age, the workplace environment is constantly changing, so staff need to know the best ways to adapt and respond to the needs of a business in terms of innovation and competition. However, being agile or adaptable can also be a source of stress and pressure. This course will introduce you to the practice of mindfulness, a meditative exercise that works well in a professional environment. Mindfulness encourages you to listen to your body and your feelings. It helps you relax, increases your energy levels and improves your attention span at work. The “Mindfulness at Work” course was designed with Nathalie Van Laethem, an Atlans consultant who is also author of Boîte à outils de la Pleine conscience (The Mindfulness Toolkit), and creator of the Un potentiel de plus (A little more potential) blog.
Basic
Advanced
You will be able to :
Chapters:
- Increasing your energy levels
- Reducing pressure and stress
- Relaxing while working
Coach
You will be able to :
Chapters:
- Improving your attention span
- Developing interpersonal skills through mindfulness
- Developing emotional stability and efficiency