The benefits of the Yogist® – Well at Work method in companies: interview with Anne-Charlotte Vuccino
🧠 “Our bodies and brains are still, until proven otherwise, our primary working tools”
💻 As hybrid work intensifies, our jobs have become increasingly sedentary. Thus, quality of life at work has become a real priority, both for team performance but also for attracting and retaining talent!
🎬 Discover the interview of Anne-Charlotte Vuccino, CEO of YOGIST® – Well At Work, who shares her feedback on the benefits of the Yogist method in companies and explains her perception of the evolution of QLW.
Anne-Charlotte Vuccino: Since the lockdowns with compulsory remote working, and then with the switch to hybrid working, we have become even more sedentary. Sitting in front of our screens all day, not moving enough and not taking a break, neither mental nor physical.
Today, the Yogist method in companies, whether in the office or at home
or at home, it teaches workers how to work or remote work without damaging themselves, by moving, breathing, and oxygenating their bodies and brains, which are, until proven otherwise, still their primary tools for work.
Anne-Charlotte Vuccino: Clearly, digital technology allows us to reach many more people today than if we had taught these exercises and methods in an office. It obviously allows us to increase the effect and benefits of these lessons tenfold, and above all to provide employees with content and techniques that are immediately accessible when they need them, whether they are at home or in the office. And that obviously changes the game.